In 100 g (Grams) of Lamb, New Zealand, imported, loin chop, separable lean and fat, raw there is 18 mg of Magnesium, Mg.

oz serving grams (g) kilograms (kg) 100 grams (g) ounce pound

Lamb, New Zealand, imported, loin chop, separable lean and fat, raw

Lamb, New Zealand, imported, loin chop, separable lean and fat, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, loin chop, separable lean and fat, raw are listed below.

Water	56.89 g	56.89	g
Energy (calorie)	298 kcal	298	kcal
Energy (joule)	1248 kJ	1248	kJ
Protein	15.4 g	15.4	g
Total lipid (fat)	26.19 g	26.19	g
Ash	0.82 g	0.82	g
Carbohydrate, by difference	0.22 g	0.22	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	14 mg	14	mg
Iron, Fe	1.24 mg	1.24	mg
Magnesium, Mg	18 mg	18	mg
Phosphorus, P	149 mg	149	mg
Potassium, K	262 mg	262	mg
Sodium, Na	63 mg	63	mg
Zinc, Zn	2.08 mg	2.08	mg
Copper, Cu	0.088 mg	0.088	mg
Manganese, Mn	0.007 mg	0.007	mg
Selenium, Se	4.4 µg	4.4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.111 mg	0.111	mg
Riboflavin	0.12 mg	0.12	mg
Niacin	4.152 mg	4.152	mg
Pantothenic acid	0.418 mg	0.418	mg
Vitamin B-6	0.125 mg	0.125	mg
Folic acid	0 µg	0	µg
Vitamin B-12	1.47 µg	1.47	µg
Vitamin A, RAE	16 µg	16	µg
Retinol	16 µg	16	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	54 IU	54	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.47 mg	0.47	mg
Vitamin D (D2 + D3)	0.1 µg	0.1	µg
Vitamin D3 (cholecalciferol)	0.1 µg	0.1	µg
Vitamin D	3 IU	3	IU
Fatty acids, total saturated	11.161 g	11.161	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.002 g	0.002	g
10:0 decanoic, capric fatty acid	0.034 g	0.034	g
12:0 dodecanoic, lauric fatty acid	0.035 g	0.035	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.562 g	0.562	g
16:0 hexadecanoic, palmitic fatty acid	4.208 g	4.208	g
17:0 heptadecanoic, margaric fatty acid	0.494 g	0.494	g
18:0 octadecanoic, stearic fatty acid	5.742 g	5.742	g
20:0 eicosanoic, arachidic fatty acid	0.025 g	0.025	g
22:0 saturated fatty acid	0.058 g	0.058	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	7.465 g	7.465	g
14:1 monounsaturated fatty acid	0.013 g	0.013	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.22 g	0.22	g
16:1 cis monounsaturated fatty acid	0.19 g	0.19	g
16:1 t monounsaturated fatty acid	0.03 g	0.03	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	7.224 g	7.224	g
18:1 cis	5.918 g	5.918	g
18:1 trans	1.306 g	1.306	g
20:1 eicosenoic, gadoleic	0.009 g	0.009	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.967 g	0.967	g
18:2 undifferentiated	0.625 g	0.625	g
18:2 n-6 c,c	0.241 g	0.241	g
18:2 conjugated linoleic acid (CLAs)	0.37 g	0.37	g
18:2 t,t	0.014 g	0.014	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.266 g	0.266	g
18:3 n-3 c,c,c (ALA)	0.266 g	0.266	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.005 g	0.005	g
20:3 undifferentiated	0.005 g	0.005	g
20:3 n-3	0 g	0	g
20:3 n-6	0.005 g	0.005	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.018 g	0.018	g
20:4 n-6	0.018 g	0.018	g
20:5 n-3 (EPA)	0.015 g	0.015	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.028 g	0.028	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.005 g	0.005	g
Fatty acids, total trans	1.35 g	1.35	g
Fatty acids, total trans-monoenoic	1.336 g	1.336	g
Fatty acids, total trans-polyenoic	0.014 g	0.014	g
Cholesterol	69 mg	69	mg
Tryptophan	0.17 g	0.17	g
Threonine	0.735 g	0.735	g
Isoleucine	0.689 g	0.689	g
Leucine	1.189 g	1.189	g
Lysine	1.345 g	1.345	g
Methionine	0.502 g	0.502	g
Cystine	0.202 g	0.202	g
Phenylalanine	0.607 g	0.607	g
Tyrosine	0.534 g	0.534	g
Valine	0.784 g	0.784	g
Arginine	1.037 g	1.037	g
Histidine	0.326 g	0.326	g

Nutrients in Lamb, New Zealand, imported, loin chop, separable lean and fat, raw